TAKE THE KETO CHALLENGE
and see how much you can change
your life in 100 days
Join our mailing lists to get updated for the upcoming keto challenge.
HOW IT WORKS
SET A GOAL
SET A GOAL
We match you with a personalized daily calorie budget and weight loss plan according to your current weight.
TRACK FOOD & EXERCISE
Track your meals and moves with our clean keto food & exercise database + tracking tools.
WEEKLY WEIGH-IN
SET A GOAL
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WEIGHT LOSS COMMUNITY ON FACEBOOK
Share your journey to our EN Shake-It community on Facebook for inspiration, guidance, support and challenges.